Tag Archives: toxic

Relationships

I have been thinking a lot about relationships this week. Primarily because it is a big part of my studies in my counselling course. But also because it is making me see what I am and how I have allowed myself to behave and be treated by others. We look at the different dynamics between people, the way we form these relationships and the impact they have on each of us.

Some relationships are strong and unbreakable. They are pure and good and the people we make these connections with are true and loyal. They stay with us through good times and hard, we change together and we cannot imagine them ever not being part of our lives. We feel their joy and pain and they in turn feel ours. We make each other better for being in each other’s lives and we support each other in our choices.

Some are passionate yet transient, intense, burn too brightly and then fade away just as quickly as they arrived leaving holes in our lives that make us feel empty and incomplete for a while. The scars they leave need time to heal yet often we seem unable to prevent ourselves from repeatedly picking at the scabs and opening ourselves up to yet more pain as we relive it over and over again, unable to break the pattern.

We tell ourselves that we need these toxic destructive relationships and that the people that cause us this hurt and torment need us too. We become co-dependent, not able to function without constant attention and contact. We think we have to know where they are all the time and spend every waking moment trying to understand what we could do to make it better because we think we need them to function. We think we cannot do without each other when in reality they need us far more than we need them.

We lose ourselves and allow ourselves to be treated as we would never treat another, accepting our pain is if it is a trophy to take out and gaze upon with pride. We tell ourselves they will change and realise the impact of their behaviour and be what we want them to be. We tell ourselves that they don’t mean to hurt us, they can’t help it and they are doing their best. We tell ourselves that it isn’t their fault that they behave the way they do and worst of all we tell ourselves that it isn’t our fault that we are running head on into yet another train wreck whilst screaming for help.

Every word from them is analysed for it’s true meaning. Every time we tell them how upset we feel at their behaviour it is turned back on to us as our fault. Our neediness. Our misinterpretation. That we are spoiling things and not accepting them for who they are, that they are giving us what they can and we should be grateful for their minimal attention. They come to us when they need us and leave us panicking and desperate when they leave yet again. We are gaslighted into feeling that we are the ones with the problem when in fact it is them that are incapable of empathy and the maintenance of a normal, healthy relationship.

Some people stay and some people go. Some we will fight to keep because it is right and good. Some we must let go for our own sanity before every part of us is stripped away. Our pride, our self worth and our dignity.

I am blessed to have some incredible people in my life who have been through more torment than any human should conceivably be able to survive yet somehow they have made it anyway and come out wiser, better and stronger. They know who they are, what they are capable of and are respectful of other human beings. They are strong, resilient and able to see what serves them well and what does not. They value and respect themselves and me.

I am proud to call these people my friends. They make me a better person for knowing them. We understand each other with no judgment and give each other unconditional positive regard, accepting each other for who and what we are.

Together we are strong.

We help each other grow and we understand that sometimes we will make mistakes but that at the end of it we still love each other because without that we are alone.

I am not alone.

If we have people in our lives that we love and we are able to support each other and help each other grow into the best we can be then we must hang on to that and never let go.

Anything less is not good for us no matter how beautiful and tantalising…if it continually causes us pain and we know it then however sad we are and however falsely we believe that we need it, we do not.

Thanks for joining me on the ride…

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